Hello and happy New Year from all at The Wild Unicorns Club! Given the season I will focus this post on one of the greatest nutrition myths of the west - the January detox. I myself fell victim to this phenomenon multiple times before completing my training. As New Year rolls around the juice [...]
As we start to say goodbye to 2016 it’s a good time to think about what we want to leave behind us and shed so that we have some space to begin to welcome all of the things we are calling in for 2017 The Winter Solstice this year falls on December 21st. It is [...]
Hello and welcome! My name is Isabel Ocaña and I’m the resident nutritionist here at Wild Unicorn Club. Over the coming posts I’ll be sharing some of the knowledge that has helped me and my clients progress towards a healthier life. It is my hope that providing this educational material about positive ways to eat [...]
At this time of year, it can be easy to get carried away with social, work and family commitments. Coupled with lack of sleep and perhaps over-indulgence, it can be easy to feel un-grounded and disconnected from ourselves. Here’s a simple yoga pose to bring you back down to earth: Sitting down in a cross-legged [...]
I started this part of my journey in 2015, after coming out of a difficult relationship and tried healing myself. But this time, not with excessive drinking and partying, like I had in the past. This time I was going to shed and release the past and what no longer served me. I threw all [...]
