September 2020 is truly a magical month. We started the month off in organised and grounded Virgo season, with had the Harvest Full Moon and Mars is currently retrograde. This week we experience the incredible energy of the Virgo Super New Moon and next week we see the change in seasons as we [...]
Between the period 21st - 24th September the Northern Hemisphere celebrates the Autumn Equinox. An Equinox occurs twice in the year, marking the first day of Spring and Autumn and is when the day and night are in equal balance. It is at this time of year that summer is gently surrendering and we harvest [...]
Last week I was catching up with my friend and fellow crystal lover and channeller Olga Star and we were discussing Mercury Retrograde and the Retrograde Shadow period. Mercury Retrograde is a term that you may have heard a lot or perhaps not at all. The perception is that during Mercury Retrograde (which is roughly a [...]
The New Moon is the perfect time to think about anything that you may want to draw into your life. You may have found over the last couple of weeks that you've been re-evaluating areas in your life or things have been coming to the surface that you are ready to let go of and [...]
Last week we celebrated the Summer Solstice and Midsummer in the Northern Hemisphere. As we move into summer I wanted to reflect on the past six months. The end of last year was the first year I found myself following nature and honouring the seasons. It was the first winter I went inwards and focussed [...]
On 21st June we will be celebrating the Summer Solstice (also known as Litha) in the Northern Hemisphere. Each year the date varies between 20th - 22nd June. The word solstice comes from the Latin words Sol Sistere which translates to ‘sun stand still.’ It is the longest day of the year and this is [...]
Wheat has received a rising volume of attention over the past few years, as understanding of the central role of the gut in overall health has been introduced into Western culture. Many people now cite the benefits of eliminating wheat or gluten from their diet - it is a therapeutic approach I both frequently recommend [...]
Whilst the origins of this day are debated and shrouded in mystery, Valentine’s Day is often thought of as the most romantic day of the year. A day to celebrate the love that you share with your sweetheart, anonymously share gifts with crushes and those we admire from afar, casting love spells and practising fertility [...]
The cold temperatures and dark days of bleak mid-winter are upon us and many will be feeling the pinch on their mood. Seasonal Affective Disorder (SAD) or ‘winter blues’ are common at this time and those who struggle with mental health issues such as depression and anxiety may be feeling particularly bad. But why does [...]
The most frequent nutrition question I get asked is ‘What one thing can I do to most improve my health?’ My answer is always the same ‘Drink water!’ Earth and humanity are united in the fact that more than two thirds of our physical body consists of water – it is our very life [...]
